The positive effects of yoga and meditation has been well documented. In a stressful world, a bit of stillness and space to go within is invaluable. If you want to focus on the more physical aspects of yoga - increase flexibility and build strength - or focus on the therapeutic aspects, like healing certain ailments and physical pain, 

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Perhaps you feel more curious about building a spiritual practice, with sanskrit mantras, pranayama and meditation, finding inner peace, I can help you with this. As student of legendary Yogacharya Venkatesha in Mysore, India, I have a strong daily practice myself, and can vouch for the benefits. The training programs can be customised aligned with your needs. 

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